Choose a challenge - set a goal - become aware.

In February and/or May 2023 accept the 100 Day Challenge

along with like minded people. Dig into an affordable opportunity to set a solid foundation for establishing habits which will stay with you for a long time.


This is THE opportunity to overcome bad habits, breakthrough into new and lasting habits. 10 science backed themes to help you understand and unpack identity, goals and habits.


Fill out this form below to join or to get access to a PDF with more information. Check your emails for follow-up information.

2 Sessions

14 Weeks per session

(Session 1 :1 February - 10 May 2024)

(Session 2 : 1 July - 8 October 2024)

R300 per session

Weekly Input

The 100 Day Challenge includes weekly video teaching, reflection exercises, additional reading and regular encouragement posted on WhatsApp.

Own pace

You can work at your own pace and choose your own challenge!

Interaction is encouraged on the group.


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