The 100 Day Challenge Includes

Procedure

Choose a challenge. Something that frustrates you. Something you would like to overcome. Something you want to change, but have not been able to. Something that makes you feel uncomfortable. It could be anything. From getting rid of a bad habit, or improving a relationship to giving structure to aspects of your work environment.

Scope & Content

  • 12 topics (purpose, neuro cycle, science of habit formation, comfort zone, procrastination, distraction, self-worth, and courage, hope, and imagination as the cornerstone of progress

  • Optional Zoom discussion opportunities

  • Additional readings

  • Reflection exercises

  • Assessments and a guide to journaling

  • Easy access to the Coaching 4 Life learning portal.

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R450

Complete the 12 sessions self-paced, in your own time.

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Frequently Asked Questions

How does the Challenge work?

The 100-Day Challenge is a self paced personal growth challenge with 12 sessions, each with its own focus. The content is science-based and is presented in video format (approximately 20 min per session) with reflection exercises, extra reading and journaling. Tools are taught that will guide you step by step, from where you are now, to where you want to be.

Joining the optional monthly check-in on Zoom gives the opportunity to become part of a growth community where the power of learning together and sharing experiences adds another layer to your challenge.

When does the sessions start?

The challenge is self-paced and in your own time. You start when you are ready

Sessions typically take 45 minutes to complete. A session comprises of a video, extra resources, specific actions and journaling. Sessions automatically follow on each other.

Can I work at my own pace?

Yes, you can work at your own pace, and in your own time.

It is strongly recommended to join the only set appointment during the monthly check-in on Zoom to get added value. These Zoom sessions offer the opportunity to join a personal growth oriented community where peers learn together and from each other.

Where do I get access to content?

Access to course material comes via Coaching 4 Life's online learning platform on Systeme.io.

Once you subscribe will be notified via email and given access via a link.

You will be required to create a profile on Systeme.io. By logging in to your profile you get access to the course material.

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