Choose a challenge - set a goal - become aware.
I have been married to Hennie for almost 30 years, we have three, young adult children, a beautiful daughter-in-law, and sweet granddaughter. I home-taught our children for 12 years. I am a certified Tall Trees Profiles Coach, EiActivator Coach, and NLP Practitioner. My passion is to awaken growth, nurture it by coming alongside you and to facilitate enduring change.
The 100-Day Challenge is a community-oriented, science-based, structured personal growth challenge, which guides you step by step, from where you are now, to where you want to be.
a focused effort to engage
2 Sessions
14 Weeks per session
(Session 1: 1 February - 11 May 2025)
(Session 2: 1 July - 2 November 2025)
R450 per session
Procedure
Choose a challenge. Something that frustrates you. Something you would like to overcome. Something you want to change, but have not been able to. Something that makes you feel uncomfortable. It could be anything. From getting rid of a bad habit, or improving a relationship to giving structure to aspects of your work environment.
Scope & Content
- 14 weeks, 12 topics (purpose, neuro cycle, science of habit formation, comfort zone, procrastination, distraction, self-worth, and courage, hope, and imagination as the cornerstone of progress
- 9 optional Zoom discussion opportunities
- Additional readings
- Reflection exercises
- Assessments and a guide to journalling
- WhatsApp group for day-to-day interaction and encouragement
- Easy access to the Coaching 4 Life learning portal.
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